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diet modification

Tips to Avoid Overeating

By Dr. Marlin Hoover After all the recent holiday indulgences and Valentine’s sweets, it’s time to get back on track with healthy, nutritious, satisfying, and more forgiving choices. Moderation is the key when it comes to special treats! If you’re struggling with overeating, help is available. “Overeating carries health risks, but there’s help available.” I […]

Diet Modification

Prepared by Dr. Stephanie Kelly In compiling these resources we have made an effort to identify readily available, low-cost, and quality resources. Although we cannot guarantee the quality of all of the following resources, especially ones that change frequently, this list can encourage you to consider various options of what could be helpful to you, […]

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