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Hoover & Associates Blog

Happy

Developing Positive Emotional Habits: Improving your Happiness

By Bill Holley MSW, LCSW Try This!! Place a pencil in your mouth, with the eraser end lightly between your front teeth, and close your mouth. The muscles used to hold the pencil this way are the same muscles that are used in a frown. Now place the pencil in your mouth sideways, lightly between […]