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help for overeating

Tips to Avoid Overeating

By Dr. Marlin Hoover After all the recent holiday indulgences and Valentine’s sweets, it’s time to get back on track with healthy, nutritious, satisfying, and more forgiving choices. Moderation is the key when it comes to special treats! If you’re struggling with overeating, help is available. “Overeating carries health risks, but there’s help available.” I […]

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